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Patient Education

8 Treatment Options for a Herniated Disc: From Physical Therapy to Surgery

In this article, we'll take a high-level look at the types of treatments available for patients suffering from disc herniations. The headline is this: many patients do not need surgery. There are...

Patient Education

Lumbar Disc Replacement Surgery: What You Need To Know

Living with relentless lower back pain can touch every part of your life—how you work, sleep, move, and even how you show up for the people you love. Lumbar disc replacement is designed to change...

Cervical Discs

ACDF Surgery: What You Need to Know

Almost everyone will experience some degree of degeneration, or wearing down, of the cushiony discs in their spine as they age. For some people, this process doesn’t cause any problems, but for...

Patient Education

When to Consider Sciatica Surgery?

Sciatica pain is no joke. Originating in your lower back, it can radiate down your hips, buttocks, legs, and even into your feet. It can turn simple activities like walking, sitting, or sleeping into...

Patient Education

Golfing and Back Pain: How to Avoid Injury and Improve Performance

Golf is a physically demanding sport. Back pain is a common complaint among golfers, stemming from the repetitive motion of swinging a club coupled with poor posture and technique. However, with the...

press

DISC Surgery Center at Tarzana opens

DISC Surgery Center at Tarzana (Calif.) hasopened, according to a Jan. 20 news release.

press

State-of-the-Art DISC Surgery Center Now Open in Tarzana

Purpose-built facility expands access to outpatient spine, joint and interventional pain care in the San Fernando Valley.

DISC Surgery Center at Tarzanais now open and ready to serve the San...

press

DISC Surgery Center at Tarzana: Innovative Healthcare Facility

Discover the New DISC Surgery Center at Tarzana

In a significant leap forward for outpatient healthcare, the DISC Surgery Center at Tarzana has opened its doors, enhancing accessibility to...

press

DISC Surgery Center at Tarzana Opens as AAAHC-Accredited Ambulatory Surgery Center

NEWPORT BEACH, Calif.,Jan. 20, 2026/PRNewswire/ -- TriasMD, parent company of the DISC Surgery Centers, announced today thatDISC Surgery Center at Tarzanais now open and ready to serve the San...

News

The Best Stretches for Pain in Your Lower Back, Hips, Shoulders and Neck

If you’ve been waking up stiff, struggling with achy joints or feeling like your body just doesn’t move the way it used to, you’re not alone. But here’s the feel-good news: A new study reveals...

News

Pilates Supercharged My Mental and Physical Health — Here’s How to Get Started

As a licensed psychotherapist, I’ve tried a lot of mental health hacks. I’m curious about habits, practices, and hobbies we can take up that significantly boost our mental well-being. Plus, I have...

News

We Tested 10 Pillows to Find the Best Ones for Side Sleepers in 2026

If you’re a side sleeper, you know the struggle: waking up with a sore neck, a numb arm, or that deep shoulder ache that makes you wonder if you slept on a pile of rocks instead of a pillow. It can...